Home » Which brand of yoga mat is good? From beginner to top, there is always a brand for you

Which brand of yoga mat is good? From beginner to top, there is always a brand for you

by nadlia
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LAs long as there is only one mat and two squares of open space, yoga that can be practiced at any time has been welcomed by many people in recent years, but how to choose this mat and what are the methods are unclear to many people, and few people Research, after all, you can buy things for only a few dozen yuan, or even a dozen yuan, and the cost of trial and error is very low even if you buy the wrong one.

How to choose a yoga mat

A good yoga mat should be shock-absorbing, non-slip, and at the same time provide protection for the back and joints. Let’s analyze how to choose a yoga mat from the thickness and material of the yoga mat.

yoga mat size

The international standard size of a yoga mat is 183*61cm. For most Asians, the length of this size is sufficient, but the width is slightly insufficient. Therefore, there are many lengthened, widened and thickened mats on Baobao , generally speaking, a 185*80cm mat is completely sufficient. If you practice at home, the size is not too important, but if you go to a yoga studio, a slightly more formal one is not allowed to use a wider mat, which will affect its uniformity. If you insist on bringing it, communicate with the teacher in advance.

The thickness of the yoga mat

The standard thickness of the yoga mat is 6mm, which is sufficient for joint protection and impact resistance. If the mat is too thick, more than 10mm, although it can reduce joint discomfort, but during the exercise, each support point is easy to sink into the mat, affecting the balance of the body, causing movement distortion, and may even fall. On the contrary, a thin yoga mat has a support point that is closer to the ground, making it easier to maintain the stability of the body.

Beginners are recommended to start with a thickness of 8mm, and pay more attention to reducing the discomfort of the support point and providing more protection for the body; for intermediates, you can choose a yoga mat with a medium thickness of 4~5mm, which is suitable for various yoga positions and is also great. The choice of most people; the advanced recommendation is to choose a thin pad below 3mm, because the asanas practiced at this time are relatively difficult and require higher stability.

Material of yoga mat

Compared with the size and thickness of the yoga mat, the material of the yoga mat is more important, because the material can directly affect the non-slip, support, and grip performance of the yoga mat. Therefore, when choosing a yoga mat, the most important thing to pay attention to is the yoga mat. What material is the pad made of. The yoga mats on the market mainly include NBR, PVC, TPE, rubber, PU rubber, etc. Let’s talk about their advantages and disadvantages.

From the perspective of anti-slip, PVC and NBR yoga mats have average anti-slip effects and are only recommended for beginners. If you want to practice professionally, it is recommended to start with TPE or rubber. With the improvement of the accuracy and strength requirements of the poses, you will sweat more and more during the practice, which will affect the anti-skid effect of the yoga mat. At this time, it is time to replace the PU rubber yoga mat.

From the perspective of odor, NBR and PVC mats almost always have the smell of foaming agent. After opening the box, you can wipe it with clean water, and then put it in a ventilated place to disperse the smell. Generally, it can dissipate in about two days, but if you smell it carefully There will be a slight smell, but it does not affect the use. If it still smells after a week or two, replace it. TPE material also has the problem of odor residue, but it is relatively better. Choosing the single-layer non-tear-resistant mesh can reduce the concentration of odor, but it cannot be completely odorless. The rubber yoga mat has a strong smell, a bit like the smell of tires, and it is not easy to dissipate. Wiping it with clean water and ventilating the smell can relieve it. The PU rubber pad also has a smell, which cannot be avoided. If you are particularly sensitive to smell, it is better to choose a single-layer TPE yoga mat.

Texture of yoga mat

The texture design on the yoga mat can increase the anti-slip effect and grip performance of the mat, and can make the movement more stable during practice.

Recommendations for purchasing yoga mats
If you just follow the video to practice yoga casually at home, then just buy a mat and go home. If you need to do sit-ups, crunches and other high-volume exercises, you can choose NBR mats. Although they have a smell, just pay attention to ventilation. It is not as scary as imagined.

If you are determined to learn yoga, but the economic conditions are average, you can start with a TPE single-layer yoga mat. After a certain stage of learning, you have higher requirements for the mat’s anti-slip and durability, and then replace it with a double-layer yoga mat. TPE yoga mat. If it is for professional learning, TPE can no longer meet your anti-slip needs, then choose rubber material. Advanced players need to do difficult movements and sweat a lot. If the general mat is not enough at this time, then choose PU rubber material, which is currently the top yoga mat.

How to Care for Your Yoga Mat

If you want to prolong the service life of your yoga mat, in addition to choosing a good mat, you must also pay attention to the daily cleaning and storage methods, which will not only prolong your life, but also avoid the breeding of bacteria.

Cleaning of yoga mats

Practicing yoga, try to develop the habit of daily cleaning of the yoga mat after each practice, so as to avoid accumulating more, but it is not easy to clean. Daily cleaning is very simple. Wipe the yoga mat with clean water to remove most of the sweat and dirt, and then put it in a cool and ventilated place to air dry. Do not use cleaners containing oily ingredients or organic solutions for cleaning, otherwise it will easily reduce the service life of the yoga mat. Don’t put it in the sun, otherwise it will accelerate the aging of yoga mats. Even if you don’t worry about aging, some yoga mats will become slippery when exposed to the sun!

If it is dirty to a certain extent, you can put the yoga mat into the bathtub, then rinse it with the shower head of the shower, and then lay it flat or hang it in a cool and ventilated place to dry for at least 24 hours, but it is also not suitable to be placed in the sun sun exposure.

Storage of yoga mats

The storage of the yoga mat is very simple, the front is folded in half, and then rolled up, which can prevent the grounded side from staining the yoga mat. Of course, if you use it every day, you can just lay it flat and don’t collect it. If you are afraid of dust, fold it in half.

✱ 2020.05.10 Update: It is inevitable to use scales in fitness. There are very popular body fat scales on the market. How to choose, it is recommended to refer to the following.

Recommended yoga mat brands

Although the above mentioned how to choose a yoga mat, after all, the technical content of yoga mats is not high and the process is simple, so the brands are mixed and the prices vary widely. Let’s talk about which brand of yoga mat is better, but the price of a good yoga mat is not cheap. If you just want to play on a whim, you don’t need to spend so much to buy a good brand, so please feel free.

Gaiam Print Premium Yoga Mat

Gaiam Print Premium Yoga Mat

Gaiam Print Premium Yoga Mat

One of the best-looking yoga mats for beginners. If you’re new to yoga and want a decent yoga mat, try Gaiam Print Premium (Go Buy). This yoga mat can improve the comfort of practice to a certain extent, avoid sports injuries, and improve the effect of practice. At the same time, there are a variety of colors and patterns to choose from. The Gaiam Print Premium Yoga Mat is a great option if you’re on a budget.

Lululemon The Mat Yoga Mat

Lululemon The Mat Yoga Mat

Lululemon The Mat Yoga Mat

If you like hot yoga, or people who sweat easily, it is recommended to choose the Manduka PRO series yoga mat. This yoga mat has a water-absorbing design, which can highlight its strong anti-slip performance in a humid environment, and it also has an antibacterial function to avoid the growth of bacteria and mold. It is also suitable for outdoor use. If you choose it, the thickness of 5mm is the best seller.

Yoga Design Lab Yoga Mat

Yoga Design Lab Yoga Mat

Yoga Design Lab Yoga Mat

It is known as the most beautiful yoga mat. Of course, everyone has different aesthetics, but it is not for nothing that Hatha yoga named it the best yoga mat. The design team of Yoga Design Lab believes that yoga mats must not only have a sense of design but also have vitality, so when designing Yoga Design Lab (to buy), they pay great attention to the use of colors and lines to avoid designs that cause visual fatigue. At the psychological level, it strengthens the comfort and stability during practice, makes the practitioner feel more happy, and pursues the integration with the yoga mat.

easyoga PU yoga mat

easyoga PU yoga mat has very strong anti-slip performance, especially suitable for people who sweat a lot. This yoga mat is made of PU and TPE, so that the two sides of the yoga mat have different anti-slip effects. The longer you use it, the better the anti-slip effect. Moreover, this yoga mat is very light, only 0.9kg, which can greatly reduce the weight on the back for those who are used to running around with yoga mats.

Manduka PROlite Yoga Mat

If you are a group of people who are difficult to choose and are unwilling to research and compare the advantages and disadvantages of various yoga mats, then you should not be wrong to choose the Manduka PROlite yoga mat (to buy). The non-slip, portable, comfortable, and durable properties of this yoga mat are all well-balanced, which can basically meet the needs of the vast majority of yoga enthusiasts. And whether it is indoor or outdoor, high or low temperature, it is capable of practicing at any intensity in various environments.

Manduka PRO Series Yoga Mat

Very classic, and a very well-known yoga mat in the circle. Manduka PRO series yoga mats (go to buy) can be said to be one of the best yoga mats on the market, and are called the king of yoga mats by many insiders.

This yoga mat is designed to have a lifetime of use and provide a lifetime warranty. The strict production process ensures that it is non-toxic and harmless. It is not only environmentally friendly, but even people who are very allergic can use it with peace of mind. But the price is not cheap.

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